Exercise Prescription
Our physiotherapists are able highly trained in the prescription of the correct exercises to assist in your recovery following injury/surgery or for general health and fitness. Our physiotherapists are highly experienced and utilise the latest research to prescribe the right exercises for your needs including
- Strengthening Exercises
- Beginning Weight Training
- Progression of Weight Training
- General Health and Fitness
- Stretching Exercises
- Postural Correction
- Muscle Re-training and Re-education